Forest Therapy with Guide Pat Bavin. Pat is a certified Forest Therapy Guide and Forest Therapy Trail Consultant with the Association of Nature & Forest Therapy Guides (ANFT).
Each walk is less than a kilometre in length with the purpose to engage your senses with the elements of nature, so as to slow you down and rekindle your energy and provide restorative outcomes with the forest.
Check their website for specific dates.
4 people minimum – 6 max.
In this full day creativity workshop, you will join Pat and Ryan Bavin for some creative inspiration in nature, using the fundamentals of Forest Therapy to guide and tap into our intuition. A variety of outdoor exercises will be offered to stimulate the imagination to further develop one’s own artistic practice, regardless of the medium you work in.
3 people minimum – 12 max.
This 3 hour walk will be easy and you can drag your feet if you like. Green forest setting promised and designed for comfort and inspiration. Location and vehicle access are excellent. This walk is designed with enough time that you’ll reach a walking meditation awareness that will calm the mind, improve clarity, enhance the heart and boost your immune system. This well-rounded walk will give you the ultimate opportunity to experience the richness of what the forest offers.
Link to more programs such as: Kids’ Forest Play.